Health tips and tricks for human body

How To Lose Weight In 7 Days?

The first step in losing weight is to control your diet. We want to have a slim figure. Extra weight will increase the rate of sugar and curry in the human body.

After which it becomes a challenge to lead our daily life. So if you want the best figure in just 7 days you must follow these rules.

Everyone Should Follow The Rules To Lose Weight.

• Physical Exercise and yoga: You have to do physical exercise and yoga every morning. It sweats from the body which makes the body slimmer. 

• Green tea: Drinking green tea morning and night helps in lose weight and keep up skin fitness.

• Breakfast: You should be eaten for breakfast cashew, nuts, and eggs.

Natural Way To Lose Weight

Eats more formalin free fruits and vegetables. you must avoid fast food.

Cinnamon: Percentage of 1 to 4 teaspoons of cinnamon powder in to contribute to rapid sugar metabolism.

Marine Fish: Tuna fish or other marine fish contains OMEGA and FATTY  ACID which is reducing extra fat and increase the amount of good fat.

Lemon: We drink lemon juice and honey mixing in water for weight loss.

We Should Skip To Lose Weight That's Food:

• Sugar drink
• Fast food
• Whole eggs
  --
• Whipped cream
• Fatty fish
• Fatty meat etc.